With an estimate of about 80% of adult consumption worldwide, coffee is the most consumed beverage around the world. From its rich history dating back centuries, it has continued to be a cultural staple throughout the world. Not only is coffee best known for its aroma and flavor, it is also recognized by its stimulating effects on the brain and body. This has led to an ongoing debate about the health benefits of coffee consumption. Some studies have suggested that coffee may have a positive effect on health, including reducing the risks of certain diseases. Other studies,however, challenge these findings by suggesting that coffee may have a negative impact on cardiovascular diseases. By investigating both the benefits and the risks, we will learn that consuming coffee is beneficial if consumed in moderation.
Coffee is a beverage made from processed and roasted coffee cherry plant seeds that have been ground. Studies have shown that the ground coffee seeds contain numerous vitamins, nutrients and minerals such as Vitamin B2, B3, B5, magnesium, potassium, manganese, folate, choline and sodium. It is also rich in antioxidants such as polyphenols and hydrocinnamic acid, which are recognized for their ability to lower inflammation and guard against illnesses. Consuming coffee can also be a great way to incorporate protein intake through milk or a milk substitution addition. Additionally, coffee is also a psychostimulant. According to research, coffee has been found to enhance alertness, elevate mood, and reduce the likelihood of depression. It also aids in both basic and intricate attention as well as working memory. Studies have shown that long-term caffeine consumption may have a positive impact on brain and cognitive health. A study by Donald Hensrud in Mayo Clinic, suggested that coffee reduces risks of Parkinon’s disease, type 2 diabetes, liver disease, heart attacks, and strokes He also showed that coffee was a great contender for weight management, as long as the beverages were not consumed with a surplus of sugar and heavy cream.
Despite research indicating potential benefits of coffee consumption, there is still ongoing debate regarding the maximum amount that can be consumed per day before it may have adverse effects on health. Some studies have presented the limitation of 400mg per day as any additional quantity may cause potential lethality to arrhythmias and myocardial infarction. On the contrary, other research has stated that caffeine may not be harmful as long as it does not exceed 5 cups per day.
Coffee is a widely consumed beverage that is currently still in the midst of an ongoing debate about its health benefits. While some studies have shown that caffeine intake can prevent cognitive decline and brain degenerative diseases, other studies have shown that overconsumption can impact cardiovascular health negatively. Nevertheless, it is highly encouraged for daily coffee drinkers to listen to their bodies and drink in moderation to reap the benefits without any adverse effects. Understand what the tolerance level of your body may be and drink intuitively so that you may lead a balanced lifestyle.
References:
Koltuska-Haskin, Barbara. “Is Coffee Good for Our Bodies and Brains?” Psychology Today, Sussex Publishers, 22 Feb. 2023, https://www.psychologytoday.com/intl/blog/how-my-brain-works/202302/is-coffee-good-for-our-bodies-and-brains.