The American Psychological Association stated that 27% of Americans have reported that they are so stressed out that they are unable to function. Stress can be debilitating since it affects mental and physical health. Although not everyone struggles from stress, you may know at least one person in your life who struggles from it. One of the most important ways you can show support for a loved one is to provide comfort. By showing up for them, it can improve their day and prevent feelings of loneliness. Providing comfort may not come naturally to many. For those wondering where to start, here are 9 suggestions that might inspire you on different ways to show support for a loved one.
Perhaps the most important way to comfort a friend is to invite a friend to meet up. Whether it's for a meal or for coffee, the act of meeting up with a friend can make them feel cared for and less lonely. During your interaction, take the time to acknowledge the hardship they are going through. This will create a safe space for them to speak about their experience if they wish. Be an active listener as they speak.
Write a letter or a card acknowledging their loss or hardship. A tangible object regarding your sympathies will let them know the effort you put into expressing your feelings of solidarity. It can be a validating experience for them.
Invite your friend to enjoy nature with you. Nature is the third most popular way to relieve stress and a private walk looking at the beautiful scenery might be a therapeutic experience.
Provide the opportunity to partake in fun diversions. Invite your friend to watch a movie or to a concert. By having engaging activities, big or small, it allows the friend to get their mind off of the stressor and enjoy a moment of happiness.
Create a music playlist for them. Find songs that your friend might enjoy or compile songs that you think they would resonate with and send it to them. This is a great way to let them know that you are thinking of them.
Gift them something handmade. Investing your time and energy into a handmade gift would be a great way to express your support, lift your friend up and empower them to overcome their stressors.
Surprise them with a home delivery. Whether it's flowers or food, a home delivery can make your friend feel cared for and it might brighten their day.
Text your friend or send them a card expressing how much you love and care for them. Your touching message might just be the thing your friend needed to hear.
Gift your friend a self-care day. This can be a massage, a spa-day, or anything that promotes relaxation and self-care.
Giving comfort to those you care about may also bring yourself comfort. To know that someone you love is cared for may help keep your mind at rest. An act of kindness can change the trajectory of someone’s life as well as your own.
Reference:
Walker, Van. “12 Ways to Comfort Friends Who've Had a Rough Year.” Psychology Today, Sussex Publishers, 9 Dec. 2022, https://www.psychologytoday.com/us/blog/400-friends-who-can-i-call/202212/12-ways-comfort-friends-whove-had-rough-year.